https://www.nadinehildebrand.com/about daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/5f653abcac5e825e37b288ac/f65c41e2-fc0e-45d3-8a65-efbf8ea94bcd/nadine+hildebrand+1.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5f653abcac5e825e37b288ac/1601945878778-X326P5YAT8QL38J0JXMH/nadine+hildebrand+2.jpg ABOUT - What else? CLASSES WITH ME FEEL: Playful, uplifting, grounding & strengthening FAVORITE MEDITATION/YOGA BOOK: The Power of Now, Eckhart Tolle FAVORITE YOGA ASANA: Headstand, I love to turn the world upside down! YOGA/MEDITATION TO ME MEANS: To ride the waves of life with grace and ease EVERYDAY NON-NEGOTIABLE: Morning meditation & Swiss chocolate WHERE YOU CAN FIND ME OFF THE MAT: In nature (ideally surrounded by animals), dancing, crafting, with friends/family https://www.nadinehildebrand.com/home daily 1.0 2024-10-23 https://images.squarespace-cdn.com/content/v1/5f653abcac5e825e37b288ac/1600788027171-OQRUE39D0CH0DI2815RB/IMG_20200909_144345_711.jpg HOME YOGA https://images.squarespace-cdn.com/content/v1/5f653abcac5e825e37b288ac/1600735596198-RITNXHZLXSW2XTIR9HKR/image-asset.jpeg HOME MEDITATION https://images.squarespace-cdn.com/content/v1/5f653abcac5e825e37b288ac/22e81e8b-ddea-44a7-98e2-d63ba54e8ed5/EC-21.jpg HOME - Make it stand out STRENGTH TRAINING https://images.squarespace-cdn.com/content/v1/5f653abcac5e825e37b288ac/1600735685338-UVIP6OIH4RADMYF7HMUZ/298A3263.jpg HOME PILATES https://www.nadinehildebrand.com/yoga daily 0.75 2022-10-19 https://www.nadinehildebrand.com/contact daily 0.75 2020-10-06 https://www.nadinehildebrand.com/pilates daily 0.75 2020-10-06 https://www.nadinehildebrand.com/meditation daily 0.75 2020-10-06 https://www.nadinehildebrand.com/events daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/5f653abcac5e825e37b288ac/1619996439910-7I4DJT0IDXW7SXH0JA95/salsa.jpg EVENTS https://images.squarespace-cdn.com/content/v1/5f653abcac5e825e37b288ac/02e31926-3c52-48c2-9021-5ae64c9bce7a/EC-21.jpg EVENTS - Workshop Strength - Sunday February 23rd 12:00 pm - 3:00pm, Fee: $160 If you have ever been curious about adding strength training to your current movement plan, then this workshop is for you! Join me for this 3h workshop and dive into Strength concepts to empower you with the tools to get strong, move better and reduce pain. Whether you're new to strength training or looking to refine your approach, this workshop is designed to help you progress confidently and to teach you how/where to start. Participants will: learn proper technique integrate strength and mobility training to help improve balance and posture, and prevent injury explore concepts like progressive overload, reps, sets and strength adaptations using weights and resistance bands Sign-up HERE. Pop-Up Class Strength - Wed February 12th 3:00pm, 50min, Fee: $25 Are you interested in integrating strength training into your Pilates/Yoga/movement classes or practice? I’m so excited to take you through a mindful and invigorating 50 minute pop-up class. Using free weights and resistance bands, I will teach you concepts to build strength, empower you to move with confidence, and leave you with ideas to bring into your own teaching or personal practice! Open to all movement enthusiasts. Recording available to all participants. Payments made via Zelle to themvmntstudy@gmail.com Sign up HERE. https://images.squarespace-cdn.com/content/v1/5f653abcac5e825e37b288ac/1618439695537-KZ9ZLRVVINY06A6HQQX5/20201117_184819.jpg EVENTS https://images.squarespace-cdn.com/content/v1/5f653abcac5e825e37b288ac/1618439728974-VSBCVL9WEZS3BLR0TCEY/20201129_111442.jpg EVENTS https://images.squarespace-cdn.com/content/v1/5f653abcac5e825e37b288ac/1618438006647-K0LGHU3IMCGXAW105SVG/20210413_190518.jpg EVENTS https://images.squarespace-cdn.com/content/v1/5f653abcac5e825e37b288ac/1618440073220-EP9P5GMO5O436TVU6K8M/IMG-20210107-WA0005.jpg EVENTS https://images.squarespace-cdn.com/content/v1/5f653abcac5e825e37b288ac/1618439969707-N0RRMTZU8Z4CGT3HDA4I/IMG-20210107-WA0009.jpg EVENTS https://www.nadinehildebrand.com/testimonials daily 0.75 2023-01-31 https://www.nadinehildebrand.com/strength-training daily 0.75 2024-10-23